BODY MASSAGE
This massage stimulates the tissue and the circulation of the skin. It supports the removal of waste and its elimination. The massage is performed by two people, especially the circulation of the blood must be kept under constant pressure and can not be performed by a masseur alone. The pressure on the body should always be pleasant but never too strong.
HEAD MASSAGE
The head massage strengthens the circulation of the head and supports both the mental abilities and a healthy hair growth.
THERMO MASSAGE
Red rice or a mixture of different leaves is cooked in a milk-herbal mixture and filled into small fabric bags. This massages a special warm oil into the skin.
ROYAL MASSAGE
During this treatment, warm oil pours over the body in fine rays. At this most expensive of all ayurvedic treatments are consumed over two liters of medical oil per person.
FACIAL MASSAGE
This ayurvedic facial massage comes in three phases, namely; face massage, scrub, face pack and following it up with a herbal steam. It nourishes facial skin by eliminating its subtle tensions underneath it & reaching out to reflex points of the brain for better function.
NECK & SHOULDER MASSAGE
The neck & shoulder areas are quite prone to stiffness & tension and these symptoms can be relieved with an ayurvedic massage that employs herbal oils which release herbal spasms, rheumatic pain & other stress related issues.
ARM MASSAGE
The tension in arms can be caused by multiple reasons, namely; headaches, neck pains & shoulder pain. An ayurvedic massage will help nurture back the shoulders & arms while it helps relieve pain and relax the muscles in the area.
HAND MASSAGE (HASTHA ABHYANGA)
Ayurvedic hand massages are helpful in ridding extra toxins by stimulating acupuncture points & energy meridians that spread across the hands. These massages help smoothen the function of various organs & systems in the body too.
LEG MASSAGE (NALAKINI ABHYANGA)
A type of massage which stimulates proper circulation and brings necessary nutrients to the legs thereby preventing varicose veins. Massages on large muscles help eliminate fatigue while gentle strokes on lymph nodes help reduce swelling.
FOOT MASSAGE (PADA ABHYANGA- FROM THE FOOT UP TO KNEE)
Tender spots are in special focus in this type of massage which produces both a reflective, soothing & invigorating effect on internal organs. Foot massages also prevent acute pain, numbness, fatigue while ensuring overall wellness of organs.
POWDER MASSAGE (UDVARTANA)
The powder massage is a method of using upward strokes in order to cleanse the skin and increase circulation in the body while breaking down fat storage. It’s also known for its contribution to weight loss and its ability to clear clogged impurities.
BODY MASSAGE (ABHYANGA - NECK TO TOE)
The full body massages are a more effective way of eliminating issues like obesity, body aches & pains while providing for general rejuvenation. Ayurvedic oils used in these massages invoke a sense of wellbeing as muscles are allowed to relax in the process.
BACK MASSAGE (PASCHIMA ABHYANGA)
This massage is conducted using ‘pain reducing herbal oils’ along the back & spine. A great source of stress relief, the Paschima Abhyanga reduces pain and helps in relaxing muscles thus enhancing the performance of the entire nervous system.
HERBAL STEAM BATH (VASHPA SWEDHA)
Vashpa Swedha is a form of sudation where heat is introduced to the body through a steam bath and requires guests to remain in a steam box. The herbs enhance the effect of the steam while it leaves skin feeling supple and nourished.
NAVARAKIZHI
This is a unique approach which uses linen bags tied up in boluses full of rice cooked in milk and herbs. The boluses are dipped in warm milk and applied all over the body after a massage. This technique is effective in strengthening body tissues & relieving pains.
BODY WRAP (SHARIRA UBTAN)
A herbal paste which is specially prepared to revitalise body tissues, sunburn & damaged skin is applied all over.
NASAL INHALATION (NASNA)
This involves the inhalation of medical vapour which effective in clearing sinuses, excess humors in and around the throat, nose or head.
NASAL THERAPY (NASYA)
Nasal therapy can be referred to the administration of nasal medicines typically used to promote relaxation and cleansing of the nasal cavities. These therapies are also helpful in clearing sinus cavities and relieving pain in the face, head & neck.
PICHU
The Pichu is a treatment for ailments which affect the area above the neck. A headband is tied just above the ears and oil is applied to the crown via the headband. The headband must constantly be drenched in oil. Pichu can be followed by a herbal bath.
UROVASTI
As a means of treating pain in the sternum, the Urovasti is administered in the chest area by letting a small receptacle rest on the area while oil is poured into this from time to time.
KATIVASTI
Kativasti is an ideal therapy for lower backache & stiffness in the area. Around the lumbo-sacral area is placed a small receptacle which is made of gram dough and herbal oils are thereafter poured into it. Guests are then required to rest for a while.
HERBAL SNANA (BATH)
The usual bath is turned into a more nourishing experience with a good oil massage before the bath. Roots, barks & leaves all which consists of unique Ayurvedic herbs are infused into the boiled water which opens the pores, flushes impurities and clears the skin.
SHIRODHARA
The remedy for pain and stress in and around the head, Shiro Dhara uses a stream of running Ayurvedic oils which are introduced to the ‘third eye’ area of the forehead. This treatment is administered for 55 minutes a day for three days.
ALEPA (MEDICINAL HERB PLASTER)
Inflammatory conditions are treated with a medicinal paste which is applied on the inflamed area. It provides for relief from bodily aches & pains.
SHIROCHIKITHSA (STRESS RELIEF)
Shirochikithsa treatment focuses on the areas of the back, neck & shoulders. Tired muscles are relieved & stress is reduced by inducing a state of relaxation through gently applying pressure around the shoulder area. Head massages too are included.
FLOWER BATH
On the last day of your treatment or stay, you will receive a very special bath - the flower or flower bath. There is a bath in colored flowers with the wonderful scent of flowers.
Kumavilla Ayurveda Spa & Restaurant
"Kuma Villa" Galle Road
Kosgoda, Sri Lanka
Email: kumavilla@sltnet.lk
Phone: +94 (0) 773036444
Hotline: +94 (0) 777194904
Fax: +94 (0) 912264885
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